Kelly, Author at Air Attack Academy

How to Improve Football Skills: A Personal Journey to Mastering the Game

KellyJanuary 22, 2025

Have you ever stood on the pitch, feeling like you’re just not getting it right? I know the feeling—I’ve been there. It’s frustrating when you’re working hard, but the ball just doesn’t seem to listen. Whether you’re a beginner or have a bit of experience under your belt, improving your football skills is a journey. […]

Aerobic and Anaerobic Systems: Fueling Your Fitness Journey

I remember when I first got serious about improving my fitness. I was always focused on doing intense workouts, thinking that high-energy, short bursts were the key to success. But over time, I realized that the real magic lies in understanding the balance between two major energy systems: aerobic and anaerobic systems. These systems are […]

Flag Football Rules: The Ultimate Guide to Playing the Game

Picture this: you’re running full speed down the field, eyes locked on the ball, with defenders closing in, ready to grab your flag. No tackling, no crushing hits—just a pure, fast-paced game of strategy and skill. That’s the beauty of flag football. Whether you’re new to the game or looking to brush up on the […]

Football Mentorship Programs: The Secret to Elevating Your Game

As a young football player, there’s a moment when you realize that talent alone won’t take you to the next level. I remember the first time I truly understood the value of mentorship. It wasn’t just about perfecting my footwork or learning a new drill; it was about getting guidance from someone who had been […]

Soccer Field vs Football Field: Key Differences, Markings, and Gameplay Insights

As someone who has spent their fair share of time on both a soccer field vs football field, I can confidently say that while they may look similar at first glance, they are worlds apart in terms of size, layout, and gameplay. I remember one afternoon, standing on a soccer field during my first match, […]